http://mtnracer.com/2008/01/27/5-ways-to-improve-fitness-now/ Live true. Sun, 11 Oct 2009 13:55:01 +0000 hourly 1 http://wordpress.org/?v=3.0.4 http://mtnracer.com/2008/01/27/5-ways-to-improve-fitness-now/comment-page-1/#comment-4 Lorna Vaughn Mon, 28 Jan 2008 17:25:18 +0000 http://mtnracer.com/5-ways-to-improve-fitness-now#comment-4 Dear Bud, I'm so proud of you and all you have and will accomplish. I have no advice training wise but as far as staying on track with my food, it has always helped to write down the night before what I intend to eat make sure I've got all those foods and keep with that plan, if I have to go out to eat I write down the change but try and stay with what I basically eat, protein, grain, veg, fruits avoid high fats and sugars and enjoy the conversation rather than focus on eating everything on my plate if portion size is too much. When feeling like I need to satisfy that sweet tooth and fantasize about unhealthy foods I eat too much of, I try and think it through to how I'd really feel if I endulged and the remorse and sick feelings usually are not a payoff for the freedom I am choosing to eat healthy and focus on health. Loe, MOM Dear Bud, I’m so proud of you and all you have and will accomplish. I have no advice training wise but as far as staying on track with my food, it has always helped to write down the night before what I intend to eat make sure I’ve got all those foods and keep with that plan, if I have to go out to eat I write down the change but try and stay with what I basically eat, protein, grain, veg, fruits avoid high fats and sugars and enjoy the conversation rather than focus on eating everything on my plate if portion size is too much. When feeling like I need to satisfy that sweet tooth and fantasize about unhealthy foods I eat too much of, I try and think it through to how I’d really feel if I endulged and the remorse and sick feelings usually are not a payoff for the freedom I am choosing to eat healthy and focus on health. Loe, MOM

]]> http://mtnracer.com/2008/01/27/5-ways-to-improve-fitness-now/comment-page-1/#comment-3 Andy Sun, 27 Jan 2008 10:48:08 +0000 http://mtnracer.com/5-ways-to-improve-fitness-now#comment-3 Please feel free to leave a comment. Feedback is always appreciated. Please feel free to leave a comment. Feedback is always appreciated.

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