Power training for cheapos (with a gym membership)
A couple of months ago my local gym (Timberhill Athletic Club) brought in a few new stationary trainers with graphical interfaces. I’ve used these products in the past with dismal results, but figured I would give it a shot and try these new ones out.
I’ve been using them for a few months now, and so far they’re awesome! Aside from the fact that the handlebar is way too upright for good extension, the interactivity of the machine is great. It tells me my current/average power, heart rate, speed, cadence, the gradient of the hill, and the course profile. Plus, it also has a decent selection of songs across 8 or so different music stations.
Since I’m aiming to stick to a pretty focused training schedule, working on increasing my overall power, I often find my stationary trainer lacking (only so much resistance can be created with those things). And, when it’s raining out (or snowing, lately), I still need to get in a good power workout. So, I go to the gym and use the awesome trainers made by Expresso. I can’t recommend them enough for winter power training. (Cheap if your gym pays for it)
January 30th, 2008 at 11:31 am
Wow, I don’t think 24hourfitness is going to buying those anytime soon.
I never use the stationary bikes, they feel so fake, and I find it hard to get up the resistance. It’s all about the spinners and the trainer at home for me.
(saw your url in the email you sent out to obra-land about mtb)
January 30th, 2008 at 2:55 pm
Kristin – Yeah, I also don’t usually use stationary bikes, but these things are exceptional.
Plus, my training plan incorporates a lot of power training in the winter, and it is next to impossible to do that outdoors with Oregon’s weather. So, I’m lucky that we have some of these at our gym.
P.S. Nice blog, I’ll add you to my blogroll – good luck with the Tri!
February 6th, 2008 at 11:44 am
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